Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.

Playing the flute is more than just making beautiful music - it's a secret weapon for supercharging your breathing techniques ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Our lungs work hard every day, delivering oxygen to our bodies and keeping us alive. But things like pollution, smoking, ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Desk workers sitting a computer tend to take shallow breaths as their shoulders ... at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril ...