When shallow breathing becomes the rule, not the exception, it might be leading you to feel anxious, at least according to Harvard Health. Though from a research standpoint, studies performed on ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

If you’ve ever found yourself unconsciously holding your breath or shallow breathing while dealing with emails, you could be experiencing what is known as email or screen apnea. Put simply ...

Breathing exercises help to counteract the stressful state exercise puts our bodies in, in which we experience “increased heart rate, fast, shallow breathing, and high blood pressure”, says Noble.