A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Meal replacement shakes - such as those Shake That Weight sells - are specially formulated products designed to provide all the essential nutrients found in a typical meal, such as carbs, proteins, ...

Wondering when to drink protein shakes for weight loss and muscle building? Here's exactly when—and how much—protein to take down. Drag your butt to the gym, slay your session, down a protein ...

The former seven-time Mr. Olympia said he used to check off his sets and reps on a chalkboard for every workout. "The weight should go ... shared his go-to protein shake recipe, with a raw egg ...