This video provides an easy and effective 5-minute exercise to help relieve neck stiffness and dizziness. The exercises can ...

Interestingly, tightness in your neck and shoulders can also stem from weakness in stabilizing muscles, such as those in your arms. This weakness forces the neck muscles to compensate, increasing ...

Yes, walking can be beneficial for a stiff neck. It promotes blood circulation, which can help relieve muscle tension and ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

A severe asthma attack can cause shortness of breath, and a tight feeling in your chest ... and strained abdominal and neck muscles. Your face and lips may have a blue tint.

If you notice that you’re battling a stiff neck and your shoulders are ... “Over-laptop-hunching can change the position of our neck muscles, especially the platysma - a broad, thin ...