Stress is inevitable, but with the right mindset and tools, it can become a crucial part of growth and achievement.

Even joyful events can cause stress and fatigue. Eavesdrop on my weekly therapy groups and you may hear the following: My ...

Research has shown that chronic stress can cause body-wide inflammation and lead to digestive problems, insomnia, low libido ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

In today’s fast-paced professional world, the workplace is bombarded with pressures from deadlines, high expectations, and ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

Uncover how stress accelerates skin aging and discover expert tips to protect your skin and maintain a youthful glow.

Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to ...

Our nails can offer valuable clues about our inner health and taking note of changes can serve as a gentle reminder to check ...