Get the number of sets you do in a session right and you're well on your way to hitting your goals, so we asked the experts for exactly how many (and which type) to do, plus how many reps ...

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

With this scale, RPE is flipped on its head, with one meaning 'one rep in reserve'. For example, you complete a set of 10 reps at a moderate weight. At the end of the set, you estimate you could ...