The best treadmills for walking also offer specific benefits ... but particularly for those (like many seniors) who would ...
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“Seniors should not be afraid to use an ... starting out slow and building up the time of the walks, and walking inside on a treadmill if conditions outside are not conducive to walking.
But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout.