Always seek professional instruction, and practice regularly to refine your techniques and instinctive responses. The way you ...

This martial artist emphasizes quick and powerful ... In scenarios of self-defense, Judo is extremely useful in hand-to-hand confrontations. Grappling and throwing techniques can quickly ...

McGuire, a martial arts instructor, teaches a self-defense workshop designed specifically ... The workshop focused on simple moves and techniques to help women escape from larger, stronger ...