Adult friendships are important ... or connect with others through group activities, prioritizing self-care is key to living ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

In this blog post, we’ll explore some activities you might want to add to your fall self-care checklist to care for your well ...

In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...

A total of 256 adults with hypertension, diabetes, or coronary artery disease who participated in a patient care planning process in primary healthcare and completed the self-care intervention ...