Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part ...

Rowing and its variations are powerful exercises for strengthening your lats. The beginner-friendly variation that most people do is the seated cable row. What you need. Most lat pulldown ...

Which is better for your heart? Both exercises are excellent for cardiovascular fitness, but they each have their strengths.

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you. Start seated in a chair ... this up to 20 times in a row or two sets of 10.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: seated banded rows.

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.