来自MSN27 天
The good morning exercise can combat dead butt syndrome. Here's how
Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...
来自MSN10 个月
How to Do a Good-Morning Exercise, the Deadlift's Lesser-Known Cousin
Though the exercise itself looks easy ... Or perform a bodyweight or lightly loaded good morning while seated to concentrate on the back and ease the workload of the hamstrings.