‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

The glute stretches detailed here should feel quite intense and localised. Try to find the greatest stretch, then hold it for around 30 seconds before switching sides. Sitting on the floor, stack your ...

Injury-proof your lower legs with these essential calf stretches for runners. By Alice Barraclough and Isaac Williams If ...

Start by sitting on the floor, with your knees bent and the soles of your feet together. Then, pull your knees downwards towards the floor. You should be able to feel the stretch in your glutes ...

Glute stretch (knee to chest ... which can prevent lower back strain. How to do it: In a seated position, extend one leg straight. Position the foot of your opposite leg resting against your ...