‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Start by sitting on the floor, with your knees bent and the soles of your feet together. Then, pull your knees downwards towards the floor. You should be able to feel the stretch in your glutes ...

The glute stretches detailed here should feel quite intense and localised. Try to find the greatest stretch, then hold it for around 30 seconds before switching sides. Sitting on the floor, stack your ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...