Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

To do a dumbbell shoulder press, hold the weights at shoulder height with your hands just wider than shoulder-width apart. Keep your back straight and core engaged while pressing the dumbbells ...