If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core ...

The seated dumbbell overhead press can be performed with some pretty ... and are 100 per cent sure it is just the shoulder muscles being worked, nothing else. Introducing a backrest once familiar ...

Thrusters combine a squat with a powerful drive into an overhead press ... I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 ...