With that in mind, it’s important to properly warm up the shoulders before embarking on the seated dumbbell overhead press. Don’t assume that just shaking your arms around is enough.

Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds. Stand with your feet shoulder-width apart, holding a ...

Overhead presses are a great place to start since they target almost your entire shoulder, all you need is a pair of dumbbells. This move will also help make day-to-day tasks (think unpacking ...