With that in mind, it’s important to properly warm up the shoulders before embarking on the seated dumbbell overhead press. Don’t assume that just shaking your arms around is enough.

Learning how to perform overhead press correctly is a key component of ... Kroc rows: the underrated dumbbell exercise for a stronger back and biceps Forget your regular dumbbell rows, the Kroc ...

Why: The dumbbell seated shoulder press is a great place ... Take a pair of moderate weight dumbbells you can safely press ...