Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon. But seated exercises can do ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...