The final resting pose at the end of a yoga session may appear to be an unnecessary waste of time during yoga class, but ...

Corpse Pose (Savasana): It is very helpful to provide relaxation and reduce stress, hence improving heart health.

“Ask your teachers for guidance; instructions can be helpful for this pose, as with every other yogic practice.” If you have the budget, one-to-one yoga classes could turn savasana into a ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

It’s a versatile pose for building up strength in the back and legs. Mrtasana or Savasana (Corpse pose): Even when I wasn’t doing well, I would always try to incorporate breath work and ...

Corpse pose: Also known as Savasana, is an ending pose for all yoga courses. (Instagram) Savasana, or the corpse pose, is a restorative pose typically practised at the end of a yoga session.