Alice Chadwick, an Iyengar instructor at London-based ... If you have the budget, one-to-one yoga classes could turn savasana into a treat, adds Srivastava: “Students love a gentle, nurturing ...

Savasana, derived from the words sava, meaning corpse (dead body), and asana, meaning pose, is a restorative pose in hatha ...

“Even Iyengar yoga teachers recommend wearing socks when it’s cold for legs up the wall or savasana, where you lay down at the end of the practice.” If you want to wear socks because you ...