Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not ...

In the ancient language of Sanskrit, Setu Bandha Sarvangasana, known as bridge pose, is a term that brings to mind images of strength and flexibility. Setu means "bridge," Bandha means "lock," Sarva ...