Marine-derived sources of omega-3 fatty acids Marine-derived lipids include omega-3 polyunsaturated fatty acids, found in abundance in oily fish such as sardines, mackerel, and herring.

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

Crostini are an elegant appetizer to serve (or enjoy solo a la girl dinner), but they can take a bit of prep. Take the stress ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Sri Lanka’s fish canning industry plays a crucial role in the local economy, employing thousands and supporting fishermen during lean months. Sixteen large factories produce several types of canned ...

Hundreds of tons of dead sardines and mackerel fish washed up on a beach in northern Japan, creating a silver blanket that covered a 1.5-kilometer (less than a mile) stretch of shoreline around ...