Choosing the right sandbag is key to a safe and effective workout. For beginners, you should start with a weight that is ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Thanks for watching! This video shows you how to make a "Pig Egg" as they call it, or "Pill" depending on what branch of the ...

IMPORTANT: Ideal working weight range for sandbags is 70-80% of the max capacity. DO NOT fill filler bags beyond 3/4 full. Doing so will increase the chance of bursting. MULTI-FUNCTIONAL TRAINING ...