Plucked from WODwell, a treasure trove for the best CrossFit workouts, I’ve included a ... 8-meter crocodile crawls 8 Sandbag shoulder-to-shoulder presses (60/40 lb, 30/20 lb) 8 Sandbag plank ...

What began as a routine day for the Soi Dog Foundation rescue team quickly turned unforgettable. They received a distressing call about a weeks-old puppy who had been tossed into a sandbag and ...