Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can ...

The world has a salt issue. Excessive salt intake is the leading cause of diet-related mortality globally, leading to nearly two million deaths each year, according to the World Health ...

Our bodies need sodium to work properly but your doctor has most likely told you to reduce your sodium intake. So, which is ...

Dear Dr. Roach: I read in a health journal that large amounts of sodium are unhealthy for one’s diet. The government standard ...

But how much salt is too much salt? Excess of anything is bad. It is important to keep sodium levels in check in order to ...

So I bounded into my week-long challenge of tracking my salt intake with zero concerns, convinced I would come out looking like an angel, was I right? The body needs salt so our cells function ...

If one’s health is not so good, some doctors say that their sodium intake shouldn’t be more than 1,500 mg per day. Everything you eat or drink counts. If consuming sodium is so bad for your ...

For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...

Excessive salt can lead to water retention, which often shows up as facial puffiness in the ... If you are drinking ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...