Saltfish buljol is a fish salad usually eaten for breakfast in Trinidad. It is made with salted cod and a mix of fresh peppers, onions and garlic, served with fried bakes, a style of fried dumpling.

First you have to rehydrate the salt cod until it’s bendy ... Cook gently for 30 minutes or until the fish start to fall apart. Meanwhile, melt half the butter in a large frying pan and gently ...

To rehydrate salt cod, soak it in cold water for 24 to 48 hours and change the water frequently. Salt cod can then be poached or baked, or used in stews, fishcakes or fish mousses.

Use salted cod in stews and soups. Becuase you'll soak it before using it, it won't be too salty in the final recipes. Rinse the fish and dry it with a clean dishcloth. Spread a layer of salt at ...