Not every exercise is safe for pregnant women as those involving stomach or pressurising uterine walls are dangerous for the baby. Thus, you should know what exercise to do in what trimester of ...

“I suggest cooked fish low in mercury, like a piece of grilled salmon.” Keeping fit during pregnancy can benefit both you and your baby. Check out our tips for safe exercises during pregnancy and also ...

But if you’re used to chasing that runner’s high, you’ll likely want to continue running during pregnancy. Just how safe is it to ... 30 minutes of strenuous exercise is well-tolerated ...