How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

Want to give your indoor running workouts a boost ... but if you live in a completely flat area - for example - and need to do hill training, a treadmill can allow you to do that by adjusting ...

A specific example would be: three 3-kilometer intervals ... Naturally, a tempo run, an intentionally strenuous running workout, will improve your VO2 max and, therefore, your ability to run ...

Instead of going out for a 30-minute jog, you might choose to do eight 200m sprints (for example ... training each week – which was definitely a struggle to begin with. I’m more used to ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...