Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

In actuality, this 5K treadmill workout plan is more about effort level than speed—you run shorter distances at a more intense effort and quicker speed than you would longer distances.

chief training officer for Galloway Training Programs, are here to solve that dilemma. They both say that those who use run/walk intervals should practice a variety of run workouts throughout race ...

endurance (run-ruck-swim), muscle stamina, flexibility, mobility and grip. A tactical athlete should be good at these elements to get accepted into training programs, graduate and maintain their ...