A 6-Week Training Plan Using the Run/Walk Method for a Faster 5K
Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.
From building glutes to shredding abs: The 4 hottest fitness trends for 2025
Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...
Bike Workouts for Runners to Increase Endurance and Leg Strength
You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...
I added a lunchtime run to my daily routine — here's how 5 days of workday workouts affected my energy
Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...
Tom's Guide19d
Best HIIT workouts for beginners you can do at home with or without weights
HIIT-style running workouts comprise short 30-second bursts of sprinting interspersed with a rest period, which decreases as you progress through the workout. During the high-intensity part ...
Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs
Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...
Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage
Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...