Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Fitness tracking is accurate too, and broad, with the option to track over 40 different exercises ... turn guidance as you walk, cycle or run. You can plan and map routes on partner site ...

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024. Getting a sneak peek inside the training plans of some of the ...