Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

“Don’t worry about how fast you run, forget about ... focus on my form and technique. I make sure that I am leaning slightly forward all the way from my feet and running tall, as well as ...

The pace for tempo runs will be faster than an easy run or jog, but still slower than a sprint like a 5k or 10k pace. One tool that Springer uses is Jack Daniels' VDOT Running Calculator to help ...

I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one ... finding out ...

Runner Guillaume Adam wants to go faster ... develop the training methods, techniques and technology that will help a runner set a recognised world record for running the marathon in under ...

For runners looking to build volume, boost endurance, or target specific race goals, running twice a day can be an effective ...

“The first thing people think they are not talented and give up in life is running fast ... learned athletes run differently in short- and long-distance races and the techniques required ...

It’s possible to run fast without clenching ... To help you perfect the art of running relaxed and get the most out of your workouts, we tapped experts for their best tips.

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...

Slow-twitch fibers are those that support longer, continuous exercises like long-distance running. They do not fatigue as easily as fast-twitch ... if you consistently run the same distance ...

One common training technique used by hobbyists ... an intentionally strenuous running workout, will improve your VO2 max and, therefore, your ability to run faster for longer.