Forefoot running is the favoured technique for sprinting ... “And it sounds obvious, but you need to regularly try and run as ...

For runners looking to build volume, boost endurance, or target specific race goals, running twice a day can be an effective ...

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Low temperatures and wintery weather can be a discouraging mix when deciding on whether to go for a run outdoors. Kerry ...

From the wrong posture to an inefficient cadence, here are the common mistakes that inexperienced hill runners make, ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

Mental training techniques ... “With trail running, if the course is very smooth and runnable and less flat you can run fast, but if it’s really mountainous or technical, then it can take ...

Runner Guillaume Adam wants to go faster ... develop the training methods, techniques and technology that will help a runner set a recognised world record for running the marathon in under ...

“Don’t worry about how fast you run, forget about ... focus on my form and technique. I make sure that I am leaning slightly forward all the way from my feet and running tall, as well as ...

The pace for tempo runs will be faster than an easy run or jog, but still slower than a sprint like a 5k or 10k pace. One tool that Springer uses is Jack Daniels' VDOT Running Calculator to help ...

“The first thing people think they are not talented and give up in life is running fast ... learned athletes run differently in short- and long-distance races and the techniques required ...