Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

“Don’t worry about how fast you run, forget about ... focus on my form and technique. I make sure that I am leaning slightly forward all the way from my feet and running tall, as well as ...

“Generally, you’re pretty tired when it comes to that second run,” says Downey. “That ties into the mental challenge of ...

I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one ... finding out ...

The pace for tempo runs will be faster than an easy run or jog, but still slower than a sprint like a 5k or 10k pace. One tool that Springer uses is Jack Daniels' VDOT Running Calculator to help ...

Runner Guillaume Adam wants to go faster ... develop the training methods, techniques and technology that will help a runner set a recognised world record for running the marathon in under ...

“The first thing people think they are not talented and give up in life is running fast ... learned athletes run differently in short- and long-distance races and the techniques required ...

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...

Slow-twitch fibers are those that support longer, continuous exercises like long-distance running. They do not fatigue as easily as fast-twitch ... if you consistently run the same distance ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Low temperatures and wintery weather can be a discouraging mix when deciding on whether to go for a run outdoors. Kerry ...