Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a set of (carpet-free) stairs and a pair of ...

Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...

“Stair climbing is one of the easiest activities you can do to burn calories without going to a gym,” the National Library of Medicine notes. For a 155-pound person, running up stairs for an ...