Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a set of (carpet-free) stairs and a pair of ...
(Photo by I.C. Rapoport/Getty Images) Vigorous exercises that increase your heart rate — like cycling, climbing stairs, or running — could be more effective at reducing blood pressure than low ...
“Stair climbing is one of the easiest activities you can do to burn calories without going to a gym,” the National Library of Medicine notes. For a 155-pound person, running up stairs for an ...