These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, this allows your body to get better at running faster. Research demonstrates the ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get you faster for your next 26.2-mile race. Total workout time: 90-120 minutes Why it works ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

But the real speed will come from supplementing your running sessions with strength exercises that target ... for 30-second intervals to get those feet working fast. Another study published ...

A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.

These days everyone seems to be running ... you get into a good stroke rhythm, it can be quite relaxing. Just don't make these mistakes while using it. Hiking isn’t just a good cardio workout ...

If it’s nerves, frustration or embarrassment that are holding you back from running, remember: you only get better at the things you do most often. “Don’t worry about how fast you run ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...