Wondering what Cynthia Erivo’s workout routine is after watching Wicked? The star has revealed how she exercises to keep her ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

But the real speed will come from supplementing your running sessions with strength exercises that target your butt, leg and core muscles and weekly sprint sessions – as runner and Strong Women ...

Think you’ve got to invest in a fancy gym or start running marathons to get a great ... If you’re a seasoned runner, incorporating stair workouts into your regime could take your fitness ...

These days everyone seems to be running, look out your window and you’ll probably see someone puffing along the pavement in their vest glancing down at their fitness tracker. Scroll through your ...