You’d think it would be easier to run down a mountain than to run up it. And sure, if you’re talking about gasping for air and feeling your heart pounding, that’s true. But as far as your ...

You can always make up for lost time on the other side when you're running downhill. Andy Brooks, Head Coach at Peak Running, always encourages hill runners to "think like a cyclist". "If you're ...

vu.edu.au Objective In this study, the effects of vibration therapy (VT) on delayed-onset muscle soreness (DOMS) and associated inflammatory markers after downhill running were determined. Results VT ...