What is the best runners' diet? So how do runners make the right nutrition choices? What you’ll find here isn’t a list of rules to follow. I am against food rules, because when people live by ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Whatever your running level, there’s no getting around the fact that proper nutrition – fuelling up effectively and sufficiently – is fundamental to your ability to run well and recover ...

So, if you want to include Quorn in your diet, you should ideally include it ... range of natural sources of protein now available to runners. Pearson says that high-quality vegan protein powders ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

SPONSORED – It’s well known that diet and exercise is important, but many people may not know how managing glucose levels can significantly enhance overall health and well-being. Nutrition ...

Taylor Hazan, a 28-year-old from North Carolina, is especially mindful of this around the holidays, when diet talk often ...