It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

One of the main reasons people decide to start running is the effect the sport has on their weight. Since it is a ...

Although a tempo run may not boost performance as dramatically in shorter races as it does in marathons and half marathons, that doesn’t mean you should cut it from your 5K training. The beauty ...

We already know about the mental health benefits of running, but this new study wanted to find out whether the frequency and ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Whether you're looking to train through the wind and cold or just looking a gift for a special runner, here are some great ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...