The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is ...

For runners looking to build volume, boost endurance, or target specific race goals, running twice a day can be an effective ...

Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?

Using Einstein's theory of general relativity, physicists found that clocks on the moon would run 56 microseconds faster than ...

The lesson? "Don't get greedy," Gatlin says. "Theoretically, man is not supposed to run faster after 70 meters. So after 70 meters I have to be sure I'm running strong, running tall and getting to ...

You might think that trying your best every time you head out for a run can only be a good thing… but you’d be wrong. Running the majority of your runs slower may actually make you faster in ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

Runner Guillaume Adam wants to go faster, further and for longer ... with the least accurate adding unnecessary miles to a long run. "You can get data with a GPS watch but you do not know how ...

“Before any speed run, whether it's fast intervals around the track or hill repeats in the park, an easy jog warm up is mission critical,” says Woods. Run for 10 to 15 minutes at a ...

“Before any speed run, whether it's fast intervals around the track or hill repeats in the park, an easy jog warm up is mission critical,” says Woods. Run for 10 to 15 minutes at a ...

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your limits to increase your cardiovascular capacity, help you acclimate to a faster ...