The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

Runner Guillaume Adam wants to go faster, further and for longer ... with the least accurate adding unnecessary miles to a long run. "You can get data with a GPS watch but you do not know how ...

You might think that trying your best every time you head out for a run can only be a good thing… but you’d be wrong. Running the majority of your runs slower may actually make you faster in ...

Using Einstein's theory of general relativity, physicists found that clocks on the moon would run 56 microseconds faster than ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?

a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at a faster clip, and teach your ...

Ironman participants have to: swim 3.8km (2.4 miles) cycle 180km run 42.2km Triathletes were chosen for the study because their event is a perfect way of studying how the size and shape of the ...

Before any speed run, whether it's fast intervals around the track or hill repeats in the park, an easy jog warm up is mission critical,' says Woods. Run for 10 to 15 minutes at a conversational ...