We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) Massages are a great way to loosen up tense ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

Foam rollers are cylindrical pieces of padded PVC that are everywhere, but they are also people's top priority when it comes ...

a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that it really doesn’t matter when you use it. We tried out the following foam rollers both before ...

If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...