Trade that expensive massage for an inexpensive foam roller. (Getty Images) Massages are a great way to loosen up tense ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the [… ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

The best part? You don’t need any special training to get started. When you foam roll, you’re actually targeting something called fascia – the connective tissue that wraps around your ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that it really doesn’t matter when you use it. We tried out the following foam rollers both before ...

If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...