Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. Meet the experts: Purvi Parikh, M.D., an ...

Perhaps you’ve seen the practice on TikTok or noticed Gwyneth Paltrow talking about it as part of her sleep routine—so what ...

When brushing your teeth, you clean any film and bacteria from food and sugary drinks. When you go a step further and skip ...

This is a more practical way for runners to feel the difference between nasal breathing and mouth breathing. Running at a lower heart rate effort (also linked to nasal breathing) will enable ...