Doctors explain the safest and most effective way to blow your nose. Here, experts share how to remove mucus quickly and ...

This is a more practical way for runners to feel the difference between nasal breathing and mouth breathing. Running at a lower heart rate effort (also linked to nasal breathing) will enable ...

Saline can also be used for: Rinsing the mouth to help a sore throat ... want to use give saline solution as nose drops to your child: As a saline rinse. To do a saline rinse on your child ...

When you finish brushing your teeth, do you immediately rinse your mouth? If so, you're not alone. Many of us have been taught to rinse thoroughly after brushing to get rid of the toothpaste taste.