The incline dumbbell ... Press a pair of dumbells into the air, locking out your elbows with the palms facing inwards (neutral grip). Lower the bells slowly until they touch your chest.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell chest press We hope you enjoyed that and ...

So if you're strong there, the triceps also help support the chest ... Keep upper arms still, then press dumbbells back to straighten arms, squeezing triceps. Reverse movement to return to ...