You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells you can press up with good, close grip form, for 5 reps. You can go heavier each set if you start out too ...
The incline dumbbell ... floor with your bag across your chest, gripping it as hard as possible. Without flaring your elbows, press the bag away from your body until your arms are fully extended ...
A: Dumbbell floor press, alternating dumbbell floor press ... Bend at elbows and lower forearms down to floor at same time. Reverse motion and extend arms to return to start.
Dumbbell floor workouts deliver the perfect one-two ... Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics ...
Reverse the movement ... to bring your chest to the floor. Keep your elbows close to your body as you push back up explosively. If you're not ready for full press-ups, try knees down press-ups ...
This workout is completed entirely on the floor ... dumbbells and nothing that’s too heavy, as you’ve got quite a few reps to get through! Here’s your workout: Palms-in dumbbell chest press ...