Reverse crunches give you a lower-ab workout without the neck pain
Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal ...
WebMD1y
10 Minute, No-Equipment Ab Workout
Five exercises, one minute each ... All right, last one, guys. Now on to reverse crunch. Same position. Hands, arms beside. Slowly lower up and down. Lower with your leg. But again, very ...
Sports Illustrated26d
The 7 Best Ab Workouts That Will Actually Get Results
IMAGO / imagebroker This exercise is perfect for the lower core, which can be a tough area to target. Aim for 12–15 reps, focusing on controlled movement. Reverse crunches are like crunches ...