The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

With the pressures of work and family life, I often find myself getting ... If you can't make a restorative yoga class in the evening, then a little at-home practice can do the trick, too.

The same can be said for my social life with catchups and celebrations ... the answer to this question was unanimous: restorative yoga came up every time. “It’s slower, most of the postures ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

yoga instructor and director of group fitness at Chelsea Piers fitness center in Stamford, Connecticut. “The best is restorative yoga, which helps loosen ligaments and muscles that can get really ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a ...

For a gentler, more relaxed approach, restorative yoga and Yin yoga can help those ... but it remains a powerful tool for navigating modern life. Whether you need help managing the stress of ...